![]() It’s a sweetener that’s a great substitute for sugar that you can add to your oatmeal, tea, and a number of other foods. It lasts indefinitely, but please store it in mason jars, if possible. In the summertime, you will have a hard time swallowing grilled foods without this addition to your pantry. BBQ SauceīBQ sauce is another food item that lasts for a very long time, depending on the brand, while being a cheap flavor enhancer for your meals. Just think of cookies, cakes, and hot chocolate that would all taste great when it feels like the world around us is crumbling. They’re cheap and will make your simple meals taste that much better. Cocoa is another one I have to have stocked. Kosher Salt, ground peppercorn, and cinnamon are a few that you simply can’t go without. Always have a healthy supply of your favorite rubs and seasonings. Spices/Saucesĭon’t go stingy on the spices in your pantry. Read More of My Articles Food Storage Tips You Need #14. You are probably thinking, “nuts aren’t a cheap snack item.” While nuts are one of the pricier protein snacks on this list, they’re very filling and can be stored for a long period of time.īefore emergencies hit, stock up on many varieties of roasted nuts. Please store them in the freezer to keep them fresh or they may go rancid pretty quickly. Dried banana chips, pineapple chunks, apricots, or figs are a few other fruits that contain a lot of vitamins and nutrients. When a great depression comes through, you won’t believe how valuable dried fruit will be. Raisins are not the only dried fruit that stores well in a pantry. Plus, if your kids are in the mood for something sweet, you can point them towards raisins for their next treat. Raisins are pretty cheap if you buy them in bulk. This dried fruit contains fiber, vitamins, and other minerals and helps with your digestive system. Raisins are another snack that’s reasonably priced that you should have in your pantry. If you feel the need to add some butter, the snack might not be as healthy and keep in mind, butter may not be readily available during tough times. ![]() It’s sustainable and so delicious! It’s one of my favorites for stocking up my pantry. You can also eat popcorn as a snack or for a meal. Bagged PopcornĪs far as cheap snack items go, bagged popcorn is at the top of the list, and for as little as a few pennies per serving. Let’s not forget about how filling barley can be too! I always enjoyed eating barley as a kid, and it’s a great food to have on hand in your pantry! #9. Barley can be made into other meal options such as soup and stews. ![]() It also contains fewer calories than oatmeal. Add fruits, cinnamon, and nuts to it and you have a healthy and delicious breakfast. Barleyīarley is another great source of fiber, calcium, and vitamins, while beneficial to your digestive system. Plus, most people forget all of the yummy things you can make with oats. If I find oats on sale or marked down, I always buy them. Consider adding some oats to your next casserole to provide larger portions and see how your family feels about the flavor and texture with them added. Oats aren’t only good for making oatmeal, but also for stretching out your ground beef and making delicious granola snacks. What about a cheap breakfast solution? Oats are an option that’s cheap and have a long shelf life. Plus, if you have kids, there’s no way you’ll survive without it! I’ve tried a can of peanut butter powder, it’s okay, but I only bought one can. Peanut butter is another cheap food that is filled with protein. ![]() Having a decent supply of canned meats such as chicken, beef, tuna, and salmon should satisfy your family’s craving. Not only is it far cheaper in many cases, but it has a somewhat longer shelf life. Read More of My Articles Keeping Pests Away from Food Storage Sure, it may not be the best thing to make from a nutrition standpoint, but remember when depression or disasters hit, it’s all about survival. I don’t really think you can go wrong when it comes to stocking up on Ramen. Ramen noodles may not be the healthiest or most filling item in your pantry, but you can buy it in several flavors and mix it in beans or vegetables to add the nutrients we all need to stay healthy. Each pack costs on average around 13 cents. Pantry food doesn’t come any cheaper than stocking up on ramen noodles. Prices have been going up, and they are expected to continue in that direction for a while. Take a look at some of these less expensive foods that you should stuff into your pantry. There are a number of cheap foods and solutions that can expand your meal options while costing little. Heaven forbid that something as drastic as the Great Depression would ever happen again in our lifetime, but it’s never a bad idea to be prepared. How to Build Your Own Great Depression Pantry
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